Many people getting alot of sunshine are highly sensitive to vitamin D. I’ve collected multiple reports of serious vitamin D side effects at doses of…
The first modern scientific experiments to identify vitamins were conducted long ago. Food concentrates of vitamin C were discovered in the 1700’s, while food concentrates…
This blog is now located at http://ctheblog.cforyourself.com/. You will be automatically redirected in 30 seconds, or you may click here. For feed subscribers, please update…
Working together, vitamins C, D, B1 (thiamine) and B3 (niacin) prevent cavities and anorexia. If you’re just looking for good doses to try, click here.…
The scientific debate is over. The environment we live in strongly influences our health. The vaste majority concieved by parents in good health thrive when…
There are very few reliable sources of vitamin D in the diet. Typical diets – even many rich in fresh, whole foods including fresh fruits,…
Will historians view our time as one of mass suffering caused by epidemic vitamin D deficiency? Surprisingly, there is a case to be made. Most…
Optimizing vitamins B1, B3, C and D prevents cavities and anorexia. Read more here. Prevention of cavities is associated with reduced risk of a whole…
If your body is injured, there is much to gain and nothing to lose by getting extra vitamin C, vitamin D, niacin, and thiamine. There…
Pneumonia is a major killer in the developing world, and remains a significant problem even here in the United States. Roughly 2 percent of the…